Emerald Barramundi Fillet - 200gm 金目鲈鱼片

$650 $790

Emerald Barramundi Fillet 金目鲈鱼片

Harvesting a treasure of Seafood Delights

We are certified best aquaculture practices. Our seafood are checked thoroughly to make sure the food delivered to you is always safe to eat.

ISO 22000 and HACCP Certified

Gross Weight: 200gm

Origin: Taiwan

Ingredients: Barramundi (Lates calcarifer)

NUTRITIONAL FACTS

Per 100g

Calories

90kcal

Total Fat 

1.0g

Saturated Fat

0g

Trans Fat

0g

Cholesterol

0mg

Total Carbohydrate

0g

Sodium

25mg

Protein

19g

 

Suggested Serving Recipe

Pan-Fried Barramundi Fillet

Pan-fried barramundi that is succulent and buttery, paired with a light and nutty spinach salad

Ingredients

  • 150g Baby Spinach
  • 50g Speck (bacon), chopped
  • 15 Basil Leaves
  • 80ml Extra Virgin Olive Oil
  • 100g Vine Ripened Tomatoes
  • 50g Pine Nuts, toasted
  • 250g Emerald Barramundi Fillet

Method

  1. Finely shred spinach.
  2. Heat a pan over medium heat. Fry speck until crisp, remove from pan. Add 1 tablespoon oil and fry basil leaves until crisp. Remove from pan.
  3. Combine spinach, speck, tomatoes and pine nuts in a bowl. Whisk olive oil with balsamic vinegar and season. Pour dressing over salad and mix.
  4. Heat pan to medium high, brush fish fillets with a little oil, fry skin side down to crisp for about 2 mins. Carefully turn fish and cook for a further 2 mins until golden and cooked through. Cover, keep warm.
  5. Arrange salad on plate and top with fish. Garnish with basil leaves.

 

Note:

Keep frozen under -18 degree Celsius

Once thawed, do not refreeze

Expiry Period: 2 years from production date